Embark on a transformative journey with our 300-hour Yoga Teacher Training program. Dive deeper into the art and science of yoga as you refine your practice and gain comprehensive teaching skills. Our experienced instructors will guide you through advanced asanas, meditation techniques, anatomy & philosophy, empowering you to inspire others on their yoga path. Immerse yourself in a supportive community, explore ancient wisdom, and graduate ready to lead with confidence. 
Elevate your yoga practice and teaching expertise – join us on this profound exploration of mind, body, and spirit.
This 300 hour training is for current 200-Hour Certified Yoga Teachers interested in diving deeper into teaching. Our ideal 300 YTT candidate will have a 200-Hour Teacher Training certificate and at least one year of a consistent yoga practice. This candidate does NOT have to be an active teacher but has the ability to teach in a studio, the community, and/or online. The candidate is open to studying, discussing and teaching yoga history and philosophy. The candidate is also able to give hands on assists in training and in studio classes.  Having additional trainings and yoga/fitness experience, while not required, are valued.
Led by Salute the Sun Yoga’s founder & owner, Shannon Burns E-RYT 500, YACEP, each student will explore and deepen their knowledge in these key areas:
Advanced Asana Practice:

  • Explore intricate postures and alignment principles.
  • Deepen your understanding of asana variations and modifications.

Teaching Methodology:

  • Hone effective communication and cueing skills.
  • Learn advanced sequencing techniques for various class levels. Build intelligent and creative advanced Vinyasa sequences
  • Learn how to be a leader and guide 200 hour yoga teacher training.

Anatomy and Physiology:

  • Delve into in-depth knowledge of the body's anatomy. 
  • Understand the physiological effects of yoga on different systems.

Philosophy and Yoga Lifestyle:

  • Study classical yoga philosophy and its practical application.
  • Embrace yogic principles for a balanced and mindful lifestyle.

Meditation and Pranayama:

  • Refine meditation and pranayama techniques for personal practice and teaching.
  • Explore the benefits and applications of breathwork in yoga.​
Adjustments and Modifications:

  • Master hands-on adjustments and effective use of props.
  • Understand how to modify poses for diverse student needs.

​Practical Teaching Experience:

  • Gain hands-on experience through teaching practice sessions.
  • Receive constructive feedback to enhance your teaching skills.

Business of Yoga:

  • Learn about the business aspects of being a yoga instructor.
  • Explore marketing, ethics, and building a sustainable yoga career.

Specialized Workshops:

  • Attend workshops on niche topics such as prenatal yoga, yoga for injuries, or therapeutic applications.
  • Have the opportunity to design, build, and lead workshops.

Community and Ethics:

  • Foster a sense of community among fellow trainees.
  • Discuss ethical considerations and responsibilities as a yoga teacher.
  • Create & put into action a Community Project to implement and lead.
​This comprehensive program ensures a well-rounded education, empowering you to confidently guide students through their yoga journey with depth and expertise.
300 Hour YTT Dates
September 13-15, 2024
October 4-6, 2024
November 8-10, 2024
December 6-8, 2024
January 10-12, 2025    **Assist/lead 200 hour YTT
February 7-9, 2025    **Assist/lead 200 hour YTT
February 28-March 2, 2025
April 11-13, 2025    **Assist/lead 200 hour YTT


Minimum of 6 participants needed to hold the training.
Tuition
Total for training: $3500, including a non-refundable deposit of $500
Early bird discount: $300 discount if application is received by 6/1/2024
Payment plans are available! Email [email protected] to learn more.
Required reading list
  • Your Body Your Yoga by Bernie Clar
  • ​Yoga Sequencing by Mark Stephens
  • The Yoga Sutras of Patanjali, translation by Swami Satchidananda.
  • The Bhagavad-Gita, translation by Stephen Mitchell
  • Yoga Anatomy (Second Edition) by Leslie Kaminoff and Amy Matthews.
  • Light on Yoga by B.K.S Iyengar