Foundational Breath Practices with Jessica Palmer
Date: 6/25/2023
From: 1:30 pm - 3:00 pm
In this workshop, we will explore a variety of foundational yoga breath practices, including basic yogic breathing, balancing/cleansing breaths, revitalizing/energizing breath practices, and stabilizing breaths to prepare the mind for meditation. This class will begin with a brief movement/asana practice followed by a longer seated series of breath practices. We will conclude our work with a long savasana and seated meditation. Please bring any props that will support you in a comfortable seated position.
Date: 6/25/2023
From: 1:30 pm - 3:00 pm
In this workshop, we will explore a variety of foundational yoga breath practices, including basic yogic breathing, balancing/cleansing breaths, revitalizing/energizing breath practices, and stabilizing breaths to prepare the mind for meditation. This class will begin with a brief movement/asana practice followed by a longer seated series of breath practices. We will conclude our work with a long savasana and seated meditation. Please bring any props that will support you in a comfortable seated position.
Friday Flow, Feast, and Friends at The Clifton Inn with Shannon Burns
Date: 6/30/2023
From: 11:45 am - 12:45 pm
Celebrate Friday's with friends and a flow.
Join Salute the Sun Yoga on the front lawn of the Clifton in for a 60 minute flow outdoors. Stay post flow for a lovely gourmet lunch, and receive 15% off of your meal. Cheers!
Please bring your own mat and water.
Date: 6/30/2023
From: 11:45 am - 12:45 pm
Celebrate Friday's with friends and a flow.
Join Salute the Sun Yoga on the front lawn of the Clifton in for a 60 minute flow outdoors. Stay post flow for a lovely gourmet lunch, and receive 15% off of your meal. Cheers!
Please bring your own mat and water.
Restorative Recharge with Shannon Burns
Date: 7/9/2023From: 5:30 pm - 7:00 pm
Restore your most valuable device.
What to expect:You will rest deeply on yoga props : bolsters, blankets, blocks
Each posture will be practiced between 2-20 minutes
Your sense of comfort in each posture is the priority
You will be guided in breathing and visualization techniques as appropriate
Recharge your body's batteries through restorative yoga, visualizations and breathing techniques. We will use bolsters, blankets and other props designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch’. This class is for you if you need another coffee, rest only while you are sleeping, plan on resting when you're dead, just finished a big project, need permission to do nothing, or feel that your energy is running low. Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
Shandoah DJ's sounds as part of class to inspire a blissful atmosphere.
There will be a tea ceremony & dark chocolate post class, as well as moon cards.
Shandoah Goldman is a creative wellness consultant and teacher. She has an expansive background as a Shiatsu practitioner with 23 years of experience, Hypnosis, Restorative Yoga, Posture methods, and choreography. She specializes in guiding her clients to feel truly comfortable in their bodies intrinsic movement and psychosomatic connection. Coming to practice at age 17, her work has matured throughout the years. She trained at the Ohashiatsu Institute (1997-2002) and Center for Integrative Hypnosis (2013) and restorative Yoga Teacher Training (2016). Through her experience with dance/choreography, fashion, macrobiotics and as the daughter of an acupuncturist and an actress, she has developed a unique style that contributes to her thorough knowledge of the body. Passionate about inspiring profound awareness in others, she hopes to unleash that same awareness into the world at large. Shandoah has traveled and worked internationally in Japan, the United Kingdom, France, and Canada. In addition to her eBook, Babiatsu; Shiatsu Inspired Bodywork for Babies, she leads workshops in Restorative Yoga, Self-Shiatsu, Hypnosis and Babiatsu. She is currently based in Charlottesville VA, and offers her work online as well, reaching a global audience.
Date: 7/9/2023From: 5:30 pm - 7:00 pm
Restore your most valuable device.
What to expect:You will rest deeply on yoga props : bolsters, blankets, blocks
Each posture will be practiced between 2-20 minutes
Your sense of comfort in each posture is the priority
You will be guided in breathing and visualization techniques as appropriate
Recharge your body's batteries through restorative yoga, visualizations and breathing techniques. We will use bolsters, blankets and other props designed to bring your body into postures which access the parasympathetic nervous system and give you the permission for deep rest rather than ‘stretch’. This class is for you if you need another coffee, rest only while you are sleeping, plan on resting when you're dead, just finished a big project, need permission to do nothing, or feel that your energy is running low. Prepare to come back to neutral with an energized readiness. Please bring socks, a long sleeve shirt and an extra layer.
Shandoah DJ's sounds as part of class to inspire a blissful atmosphere.
There will be a tea ceremony & dark chocolate post class, as well as moon cards.
Shandoah Goldman is a creative wellness consultant and teacher. She has an expansive background as a Shiatsu practitioner with 23 years of experience, Hypnosis, Restorative Yoga, Posture methods, and choreography. She specializes in guiding her clients to feel truly comfortable in their bodies intrinsic movement and psychosomatic connection. Coming to practice at age 17, her work has matured throughout the years. She trained at the Ohashiatsu Institute (1997-2002) and Center for Integrative Hypnosis (2013) and restorative Yoga Teacher Training (2016). Through her experience with dance/choreography, fashion, macrobiotics and as the daughter of an acupuncturist and an actress, she has developed a unique style that contributes to her thorough knowledge of the body. Passionate about inspiring profound awareness in others, she hopes to unleash that same awareness into the world at large. Shandoah has traveled and worked internationally in Japan, the United Kingdom, France, and Canada. In addition to her eBook, Babiatsu; Shiatsu Inspired Bodywork for Babies, she leads workshops in Restorative Yoga, Self-Shiatsu, Hypnosis and Babiatsu. She is currently based in Charlottesville VA, and offers her work online as well, reaching a global audience.
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