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  • Home
  • Book a Class
  • About
    • Pricing & Gift Cards
    • The Shine Squad
    • About Shannon
    • Testimonials
  • Trainings
    • 2026 Winter/Spring 200-HR YTT
    • 300-HR YTT
    • Power Sculpt Teacher Training
  • Retreats
    • Casa Om Spring Retreat
    • Lefkada, Greece 2026
    • Mexico Retreat February 2027
  • Upcoming Events & Workshops
  • Contact
  • Studio Policies
  • The Shine Squad
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YOUR CART

Sweat, Sea & Soul

Uvita, Costa Rica
September 20-26, 2026

🌿 Premium Suite
Luna Suite   (1 King bed + Private patio, fountain, refrigerator, walk-in closet)
$4000 single occupancy 
$3500 double occupancy

 ⸻
🌿 Large Private Rooms
Mango – 1 Queen bed + kitchenette
Estrella – 1 King bed + patio + kitchen



$3900 single occupancy 
$3400 double occupancy  

   ⸻
🌿Premium Casitas (1 Queen Bed + Private Bath)
Coco
Sol
Condor
Ballena
Tucán
Perezoso
Garza
Águila
Lapa


$3700 single occupancy 

$3200 double occupancy


⸻
🌿 Shared / Flexible Rooms
Flower of Life – 2 Queen beds (stacked), private bath
Hamsa – 2 Queen beds (stacked), private bath
Flor de Loto – 1 Full bed, shared bath
Madre Tierra – 1 Full bed, shared bath

$3450 Single occupancy
$2900 Double occupancy




What's included
Accommodation
A 5-night stay at Synergy Retreat Center, a luxurious retreat nestled in lush jungle and just a short distance from pristine beaches. An ideal sanctuary for relaxation, rejuvenation, and exploration.
Transportation
All transportation is provided, including shuttle service from San Jose airport (3.5 hour trip) & Quepos airport (40 minute trip) to Synergy Retreat Center as well as transport to all retreat activities.
Food
Three farm to table meals a day are included, featuring fresh fruit and nourishing dishes that feed both the body and soul.
Nayuaca waterfalls 
Nauyaca Waterfalls are one of Costa Rica’s most stunning natural gems, tucked deep in the lush jungle near Dominical. These powerful, multi-tiered falls cascade into clear, swimmable pools surrounded by vibrant rainforest.
A scenic hike leads you there, making the experience just as memorable as the destination—offering the perfect blend of adventure, beauty, and refreshing connection to nature. 

Cascada Verde Hike
Within walking distance of Synergy, Uvita Waterfall is a peaceful rainforest oasis with stunning views, natural swimming holes, and a serene atmosphere. Hike to the top for an unforgettable experience in this tranquil setting.
Sound Bath
Immerse yourself in soothing vibrations from instruments including crystal bowls and gongs, helping you relax, release tension, and restore inner peace.
Cacao Ceremony
Open your heart and strengthen your connection with yourself as a guided facilitator leads you through this transformative experience, cultivating self-awareness and inner peace.
Caño Island
Experience the magic of a day trip to Caño Island, one of Costa Rica’s most stunning marine reserves. Cruise along the Pacific coast with opportunities for whale watching, often spotting humpback whales and playful dolphins along the way.
Once you arrive, dive into crystal-clear waters for unforgettable snorkeling, surrounded by vibrant tropical fish, sea turtles, and colorful reefs. This excursion is the perfect blend of adventure, beauty, and connection with nature—an absolute highlight of your Costa Rica experience.
Beach Day
Yoga Flows
Combining mindful movement and breath to strengthen the body, calm the mind, and restore balance. 

What's not included
Flight to San Jose
Participants are responsible for booking their own flights to San José, Costa Rica (SJO). Once you arrive, we'll provide transportation to Synergy Costa Rica in Uvita.
Extra activities/excursions
Bodywork/Massages
Alcoholic beverages

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